What time do you go to bed and wake up currently?
On workdays I go to bed at 7am and wake up at 10:30am, if I’m lucky. On days off, it’s a random mess as I’m trying to catch up on lost sleep. I will either struggle with the transition and continue to get 4 hours of sleep, or fall asleep and be dead to the work for 10 hours straight. Days off, the times change drastically and are too different to advise.
Ash Thoreau 
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