Sleep

June 26, 2024

Constant Anxiety

I am struggling. I find my teeth are hurting from constant grinding. When I am not grinding them, I’m holding my jaw so tight while concentrating on not allowing my teeth to touch each other, that it’s starting to make my jaw hurt. I just finished day 5 at work. That may not seem like Continue reading

Day to Day, Mental Health, Sleep

Anxiety, Day in the Life, Depression, Dispatch, Dispatcher, Financial Stress, iam911, Mental Health, Random Thoughts, Work stress
June 5, 2024

Riding the Rollercoaster

This week has been so up and down, I’m exhausted from it all. Yesterday it all came to a head and I was forced to deal with it. My kid woke up early. I know I had one hour of solid sleep. but then I laid around in a daze for 2 hours while she Continue reading

Anxiety, Health, Home Life, Mental Health, Sleep

Anxiety, Day in the Life, Health, Insomnia, Mental Health, Sleep

About Me

I’m on a mission to live a healthier life– for myself and my daughter. In recent years I’ve struggled with my weight, anxiety and the tendency to avoid leaving the house when possible.

After years of attempting to solve my weight issue, I have been prescribed a weight-loss medication. Contrary to common misconceptions, this is not a simple solution. Lifestyle changes are a must and I am still working hard through home exercise and diet changes. I hope to show it’s possible to make these changes without a gym membership or any fad-gadgets.

I want to further my journey by facing my anxiety head-on and making an effort to enjoy the world again. I have found myself staying in at all costs. I rarely leave the house outside of going to work everyday. Things have got to change.

My hope is that my story inspires others to prioritize self-care and living life to the fullest.

Sleep

Constant Anxiety

Riding the Rollercoaster