Depression
-
Surviving Myself
The last couple of days have been a rollercoaster of emotions. Earlier this week I really struggled. I had spiraled after an argument with my husband—even though we had already talked things through. I just couldn’t shake the feeling that I was a burden to my family, like I was holding them back. The thoughts Continue reading
-
A Rocky Start
Well, today (Sunday) turned out to be kind of a terrible day to start working on goals. But here we are. I guess I’ll have to get used to not reaching all of them—that’s part of life, right? Here’s what I had planned for this week alone: So far, the only goal I’ve met is Continue reading
-
Rx Nature
Nature has always been my sanctuary. When I was younger, I made it a priority to immerse myself in it—whether hiking through trails or parking in a quiet spot to soak up the stillness. A few hours outside could lighten my heart and reset my mind. But things changed after I became a parent. Those Continue reading
-
Constant Anxiety
I am struggling. I find my teeth are hurting from constant grinding. When I am not grinding them, I’m holding my jaw so tight while concentrating on not allowing my teeth to touch each other, that it’s starting to make my jaw hurt. I just finished day 5 at work. That may not seem like Continue reading
Ash Thoreau 