Self Care

December 4, 2024

Rx Nature

Nature has always been my sanctuary. When I was younger, I made it a priority to immerse myself in it—whether hiking through trails or parking in a quiet spot to soak up the stillness. A few hours outside could lighten my heart and reset my mind. But things changed after I became a parent. Those Continue reading

Blue Jay Corner, Mental Health

Anxiety, Backyard Wilderness, Bird Feeder, Birding, birds, Birdwatching, Depression, Mental Health, Mental Health Awareness, nature, Nature Camera, photography, Self Care, Squirrel Feeder, Wildlife, Wildlife Feeder
June 23, 2024

Daily Prompt 8

Well isn’t this a slap in the face? I was going to literally just write about this. The entire reason I started my blog was an attempt to keep track of my journey to find myself again. As I started to commit to more and more people (my work, my husband and eventually my kid Continue reading

Daily Prompts, Mental Health, Personal Journey

dailyprompt, dailyprompt-1978, Mental Health, Parent Life, Random, Self Care

About Me

I’m on a mission to live a healthier life– for myself and my daughter. In recent years I’ve struggled with my weight, anxiety and the tendency to avoid leaving the house when possible.

After years of attempting to solve my weight issue, I have been prescribed a weight-loss medication. Contrary to common misconceptions, this is not a simple solution. Lifestyle changes are a must and I am still working hard through home exercise and diet changes. I hope to show it’s possible to make these changes without a gym membership or any fad-gadgets.

I want to further my journey by facing my anxiety head-on and making an effort to enjoy the world again. I have found myself staying in at all costs. I rarely leave the house outside of going to work everyday. Things have got to change.

My hope is that my story inspires others to prioritize self-care and living life to the fullest.

Self Care

Rx Nature

Daily Prompt 8